Charities Challenge Mission: To Improve Health/Fitness, Reduce Health Risks, and Enhance Disease Management via Goal-oriented *RxExercise Opportunities, Engaging Events & Active Community Partnerships. Because...

There is NO CURE for all the ills associated with lack of exercise except RxExercise!

*RxExercise refers to exercise as powerful medicine, for which there is no medical substitute for all the good, pleasant effects of exercise!

Join Charities Challenge Group on Facebook for RxExercise Stories & Photos

Follow CC’s Coach Gary Westlund on Twitter @RxExercise

CC Web Site Updated September 23, 2019 @ 6 AM CDT

Join CC’s Open Training Times - Saturday & Sunday Mornings

Get Smart! Join CC’s Unique Run & Read Great Books Discussion Groups & Guthrie Theatre Groups

 Upcoming Meaningful-Memorable-Motivating Run/Walk Events:

Sunday, Oct 27 - Halloween Fearless 5k

+ Claddagh Irish Pub & Restaurant for check-in & post-race reception & breakfast & beer!

Sunday, Nov 10 - Veterans Day USA 5k

St Paul, MN State Capitol Memorials Grounds

Thursday, Nov 28 - ThanksGiving Day 5k

Claddagh Irish Pub & Restaurant for warm check-in & post-race reception & breakfast & beer!

Recent CC Events, News & Photos Links:

• Sept 21 - Challenge Aging 5k race results and photos
• Sept 15 - US Constitution Day 5k results & photos
• Sept 15 - Halfway to St Patrick’s Day 5k results & photos
• Aug 10 - Challenge Addiction 5k + Challenge Happiness 5k results & photos
• Jul 20 - Challenge Cancer 5k + Challenge Obesity 5k results & photos
• July 4 - Free to Run 4 Miles race results & photos
• June 16 - Fathers Day 5k race results & photos
• June 8 - Lederhosenlauf 5k race results & photos
• May 27 - Memorial Day 5k race results & photos
• May 12 - Mothers Day 5k race results & photos
• May 4 - Challenge Arthritis 5k + Challenge Diabetes 5k results & photos
• Apr 21 - Easter Sunday 5k race results & photos
• Mar 24 - St Patrick’s Irish Traditions 5k results & photos
• Feb 10 - Valentines Hearts ‘r’ Running 5k results & photos
• Jan 1 - New Year’s Day 5k race results & photos
• Dec 25, 2018 - Christmas Day 5k race results & photos
• Nov 22 - ThanksGiving Day 5k race results & photos
• Nov 11 - Veterans Day USA 5k race results & photos
• Nov 6 - Election Day USA 5k results & photos
• Oct 28 - Halloween Fearless 5k results & photos

•  Explore CC’s web site to learn more about Charities Challenge RxExercise Mission, Programs, Events & Active Opportunities

For more information contact: 612-245-9160; GaryWestlund@aol.com

Abraham Lincoln is reported to have said, “The worst thing you can do for those you love is the things they could and should do themselves.”  In this spirit, let’s happily help those we love to fill their daily RxExercise!