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There is NO CURE for all the ills associated with lack of exercise except RxExercise! *RxExercise refers to exercise as powerful medicine, for which there is no medical substitute for all the good, pleasant effects of exercise! Join Charities Challenge Group on Facebook for RxExercise Stories & Photos Follow CC’s Coach Gary Westlund on Twitter @RxExercise CC Web Site Updated March 26, 2020 @ 5 PM CDT Concerning 2020 Coronavirus Concerns - Charities Challenge Events Continue for Health & Safety Charities Challenge boutique running events, usually hosting between 30-100 runners & walkers per event, always emphasize health & safety. So, count on our upcoming springtime Holiday Run Series experiences to be happy-healthful times together, select social engagements, shared with loving families/friends. Remember & spread the good news that daily moderate aerobic exercise is RxExercise - Exercise as Medicine - and exercise like a brisk 5k run or walk is a primary way we give our immune system a strong boost. The additional way we boost our immune system is by getting a healthful night's sound sleep. So, sleep well after every day's brisk 5k, especially RxExercise shared with loving family/friends. CC’s Holiday Run Series of year ‘round events have registration transfer for anyone who may have to postpone their run because of illness, or whenever a government permit may be rescinded for a scheduled event as happened to our St Pat’s 5k & Easter Sunday 5k, where all registrants will now run a future CC event. Be happily hopeful & helpful to one another and register now for an upcoming event with family & friends!
RSVP via our MeetUp page RSVP for Charities Challenge’s ”Catch Me At Claddagh” Race Series & Training Times where we actively celebrate Friendship/Love/Loyalty Throughout the Year Note: Friendship, Love and Loyalty are the virtues of the Irish Claddagh Ring Get Smart! Join CC’s Unique Run & Read Great Books Discussion Groups & Guthrie Theatre Groups Upcoming Meaningful-Memorable-Motivating Run/Walk Events: Saturday, May 2 - Challenge Arthritis 5k + Challenge Diabetes 5k Beautifully Forested & Flowering Bunker Hills Regional Park in Andover Sunday, May 10 - Mothers Day 5k Claddagh Irish Pub & Restaurant for welcoming check-in & post-race reception & breakfast & beer!
Monday, May 25 - Memorial Day 5k Claddagh Irish Pub & Restaurant for welcoming check-in & post-race reception & breakfast & beer! Sunday, June 21 - Fathers Day 5k Claddagh Irish Pub & Restaurant for welcoming check-in & post-race reception & breakfast & beer! Saturday, July 4 - Free to Run 4 Miles on 4th of July Claddagh Irish Pub & Restaurant for welcoming check-in & post-race reception & breakfast & beer! Recent CC Events, News & Photos Links:
For more information contact: 612-245-9160; GaryWestlund@aol.com Abraham Lincoln is reported to have said, “The worst thing you can do for those you love is the things they could and should do themselves.” In this spirit, let’s happily help those we love to fill their daily RxExercise! |
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