Saturday, July 4 – 8 AM Start
Free to Run 4 Miles
on the 4th of July – Actively Exercising Liberty
Timed/Scored on USATF Certified Course #MN16021RR As with every CC event, official race results are submitted to MN Runner of the Year for MNROY Records points
Claddagh Irish Pub & Restaurant 7890 Main St N Maple Grove, MN 55369
Run or walk around Arbor Lake in Maple Grove, MN on USATF certified 4 mile course with family & friends then return to optional Complimentary Claddagh Irish Pub & Restaurant for Irish Breakfast & Beer & American-Irish Hospitality!
Pocket-size Declaration of Independence & US Constitution for all!
Race Morning Schedule Below + Race Day Registration Details
8 Road Runners Club of America (RRCA) MN State 4 Mile Championship Awards will go to men & women in the four divisions:
Open Division Winners (under age 40)
Masters Winners (ages 40-49)
Grand Masters (ages 50-59)
Senior Masters (ages 60 and up)
Recognition: Complete results by Youth, Open, Masters (5-year age groups > age 40-90+)
Race Morning Schedule @ Claddaugh Irish Pub in Maple Grove
6:30 AM – CC Race Event Worker (CCREW) Volunteers set up course, finish line & indoor registration @ inside the Claddaugh Irish Pub Restaurant right near and between the start and finish lines.
(More CCREW volunteers welcome to help; RSVP to CC Coach GaryWestlund@aol.com or call 612-245-9160)
7 AM – Pre-registered Check-in, shirt & bib # pick-up & Race Day registration opens – Race Day entry $50 / Reduced race day entry fee low as $38 for “No Commemorative Shirt” and/or “No Breakfast” options
7:50 AM – Registration Closes & Start Line Assembles for Pre-race Announcements
8 AM – START! Post race Claddaugh Irish Breakfast Buffet, Beer & light beverages await registered participants.
9:30 AM – CCREW begins clean-up and then will join runners indoors for Irish breakfast and fun.
Celebrating the Virtues of the Claddaugh Ring – Active Friendship/Love/Loyalty
by sharing RxExercise run & walk followed by the hospitality of the Claddaugh Irish Pub
Exercise your Freedom on the 4th of July!
Free to Run 4 Miles on the 4th of July is a Charities Challenge RxExercise Holiday Run Event & Part of CC’s Unique-in-AmericaAmericana Heritage Series of Run/Walk Events.
Learn more about the Power of RxExercise to improve the quality of all our lives & liberty, reduce disease risks, and improve the lives of so many of us challenged by a variety of chronic diseases.
Via History. com learn about The History of the July 4th
Charities Challenge Mission: To Improve Health/Fitness, Reduce Health Risks, and Enhance Disease Management via Goal-oriented RxExercise Training Programs, Engaging Events & Active Community Partnerships…
Net event proceeds benefit CC’s Rx Exercise Events, Programs and Services. CC is a 501(c)(3) organization.
Info: Contact CC Event Director & Coach GaryWestlund@aol.com / 612-245-9160