Fathers Day 5K

2014 Fathers Day 5k Race Results

2014 Fathers Day 5k Photos slideshow + music

12.6.15 FathersDay5 logoSunday, June 21, 2015 - 8:30 AM Start

9th Annual - Walk ‘n’ Run with Dads!

Celebration of Active Generations

Fathers Day 5k

Run or walk beautiful Como Lake with Dads & Grandads

5k on USATF certified course Professionally Timed/Scored by www.WayzataResults.com

Como Lake, St Paul, MN 1360 Lexington Parkway North, St Paul, MN 55103 Driving Directions

Kids 1/4 & 1/2 Mile Fun Run Reduced Entry Fees - Includes Fathers Day 5k shirt (Kids Fun Run free for all kids, but no event shirt)

2015 Fathers Day 5k Online Registration via Active here soon

2015 Fathers Day 5k Printable Promotional Flier & Registration Form Here Soon

Read “Top 10 Reasons to Walk or Run with Dads at the Fathers Day 5k”, and the irreplaceable Power of Rx Exercise to Improve Dads’ Lives and Reduce Chronic Disease Risks.

8:30 AM – 5K RUN & WALK followed @ 9:45 AM - KIDS CHALLENGE Mile Fun Run

7:15 AM - Check-in, shirt pick-up & Race Day Registration @ start/finish area near Como Lakeside pavilion. Free, convenient nearby parking,  indoor restrooms, festive holiday theme music, announcer, healthful post-race treats & free photography.

Race Morning Schedule:

    6:30 AM - CC Race Event Worker (CCREW) Volunteers set up course, finish line & registration area

      (More CCREW volunteers welcome to help; RSVP to Coach GaryWeslund@aol.com or call 612-245-9160)

    7:15 AM - Pre-registered Check-in, shirt & bib # pick-up, & Race Day $45 registration opens

    8:15 AM - Registration Closes

    8:25 AM Start Line Assembles for Pre-race Announcements

    8:30 AM - START!

    @ 9:45 AM - Kids Challenge 1/4 Mile Fun Run (Free of entry fee without shirt)

    10:30 AM - CCREW volunteers post-event comp brunch & beverages served @ Como Lake lovely lakeside park

2013 Fathers Day 5k Race Results

2013 Fathers Day 5k Photos slideshow + theme music

2012 Fathers Day 5k Race Results
2012 Fathers Day 5k Photos Slideshow with Theme Music

2011 Fathers Day 5k Race Results & Records

2011 Fathers Day 5k Slideshow with Holiday Theme Music

2010 race results 2010 Photo Slideshow

Fathers Day 5k is a Charities Challenge RxExercise Holiday Run Event

Souvenir Fathers Day 5k – Celebration of Active Generations shirt will remind us to keep up our daily RxExercise, as we remember the power of sharing those “Miles o’ Smiles” with family & friends in an ongoing “Celebration of Active Generations”, honoring physically active, strong Dads.


Honor Dads with the joyful heart-health benefits of RxExercise walk or run! “A 5k a day brightens a day”.


Charities Challenge Mission: To Improve Health/Fitness, Reduce Health Risks, and Enhance Disease Management via Goal-oriented RxExercise Training Programs, Engaging Events & Active Community Partnerships...
Because there is NO CURE for all the ills associated with lack of exercise…except RxExercise!

Net event proceeds support CC’s RxExercise Events/Programs/Services. CC is a 501(c)(3) organization.

In addition to your event entry fee, CC welcomes any tax-deductible donation to CC supporting RxExercise.

Info: 612-245-9160; GaryWestlund@aol.com

You’re also welcome to fundraise directly for & with funds going to any other IRS recognized non-profit charitable cause of your choice while training for and participating in any CC Events. Go to CC’s Make A Donation page and then explore CROWDRISE linked there to set up your own fundraising campaign. CC receives no funds from any fundraising you set up to benefit any other charitable causes; but, CC’s Crowdrise page will display how much money you and others have raised for your charities of choice. Start your own Charities Challenge fundraising whenever you’re ready to add those steps to all your steps in training & racing CC Events. Ready...Set...Go!

Holiday Run Series Presented by Charities Challenge - Continuing CC’s RxExercise Mission & Programs