Free to Run 5K


Exercise your Freedom on the 4th of July!


2nd Annual

Free to Run 4 Miles on the 4th of July!

Celebrating Liberty

4th of July – 8 AM - Harriet Island, St Paul

A Charities Challenge RxExercise Holiday Event

Delivering a Taste of Fitness to the Taste of Minnesota

Continuing CC’s RxExercise Mission/Event…Because RxExercise Improves Health, Lives & Liberty to Run

2009 Printable Registration Form

20009 Online Registration via

2009 Free to Run 4 Miles Poster

CC Free to Run 4 Miles Active Sponsorship program

2008 Race Photos

2008 Race Results

Driving Directions, Map, Parking Info. - Updated***

Map of Start of Free to Run 4 mile

Map of entire Free to Run 4 mile course

Pre-registered race day check-in and race day registration opens at 7 AM near the Harriet Island Regional Park Pavilion.

8 AM – 4 Mile  Run/Walk on a USATF certified 5k course. Celebrating the Liberty to do just that: Run & Walk.

Entry Fee: $22 pre-registered/$30 race day. For all: Free to Run 4 Mile - Celebrating Liberty souvenir shirt to remind us to freely enjoy keeping up our daily RxExercise, get and stay strong, and thereby be better able to go on “Celebrating Liberty” every step of our way; special holiday music, refreshments & cheers.

Results & Recognition by USATF Divisions for Youth, Open, Masters.

Event proceeds benefit Charities Challenge Rx Exercise Events, Programs and Services. CC is a 501(c)(3) organization.

Learn more about the Power of RxExercise to improve the quality of all our lives & liberty, reduce disease risks, and improve the lives of so many of us challenged by a variety of chronic diseases.

More Info: 612-245-9160

The History of the July 4th

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